Mission

“The journey of a thousand miles begins with a single step.” ~Lao Tzu. Welcome to the powerful and healing journey of counseling.  I have 19 years experience in the field of mental wellness and addictions, with the last 14 years as a master’s level clinician.  I treat all age groups except kiddos younger than five years of age.  I have an eclectic counseling style, influenced by several respected theories.  School aged children, adolescents, young adults, and young professionals are a particularly good fit for me, but I enjoy working with a wide variety of folks.  My style is especially suited for those who need a safe place to develop insight and heal.

The relationship between therapist and client is one of the most important parts of the counseling process; I strive to create a safe, genuine, and welcoming environment for all.  I hope to help lighten your load and support you in accessing the wisdom you already hold within yourself.

I have experience with: trauma (complex trauma and PTSD); critical incident response; first responders, stress management; depression; anxiety; women’s issues; professional career stress; addictions; chronic illness; interpersonal challenges; LGBTQQAI+; existential concerns; school support and advocacy; parenting; play therapy; rehabilitation/psychosocial adjustments.

Know yourself. Integrate your story. Live from your values—not your wounds.

 

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About

KAREN W. JENKINS, MS, LCMHC, LPC, LCAS

Licensed Clinical Mental Health Counselor in NC (LCMHC)
Licensed Professional Counselor in VA (LPC)
Licensed Clinical Addictions Specialist (LCAS)

Education:
MS degree in Substance Abuse and Clinical Counseling
MS degree in Rehabilitation and Career Counseling
BA in Psychology and minor in Hispanic Studies

Language Skills:
English (proficient)
Spanish (conversational)
American Sign Language (Basic)

Memberships and Accolades:
President and Director of Carolina Hearts: Community Resilience in Action, Inc. 501(c)(3)
Subject Matter Expert for the Advanced Alcohol and Drug Counselor Exam
American Counseling Association Member
American Red Cross Disaster Action Team Member

Favorite Quotes

If I can stop one heart from breaking,
I shall not live in vain;
If I can ease one life the aching,
Or cool one pain,
Or help one fainting robin
Unto his nest again,
I shall not live in vain.
~Emily Dickinson

Between stimulus and response there is a space.  In that space is our power to choose our response.  In our response lies our growth and our freedom.
~Viktor E. Frankl

Simplicity, patience, compassion.
These three are your greatest treasures.
Simple in actions and thoughts,
you return to the source of being.
Patient with both friends and enemies,
you accord with the way things are.
Compassionate toward yourself,
you reconcile all beings in the world.
~Lao Tzu

Only from your heart can you touch the sky.
~Rumi

The privilege of a lifetime is being who you are.
~Joseph Campbell

The curious paradox is that when I accept myself just as I am, then I can change.
~Carl Rogers

I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
~Brené Brown

Blog

Sensible Medical insurance Preparations

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Sensible Medical insurance Preparations

ghstbuyer 2807 Mandating this type of extremely important health and fitness benefits guarantees complete coverage for those and you may household, dealing with the diverse health care requires. These types of benefits tend to be emergency characteristics, maternity and you may newborn proper care, psychological state and you can compound fool around with sickness features, …

Sensible Medical insurance Preparations

ghstbuyer 2807 Mandating this type of extremely important health and fitness benefits guarantees complete coverage for those and you may household, dealing with the diverse health care requires. These types of benefits tend to be emergency characteristics, maternity and you may newborn proper care, psychological state and you can compound fool around with sickness features, …

Areas Served, Scheduling and Payment Information

Areas Served

  • North Carolina
  • New Hampshire
  • Virginia
  • Florida (Telehealth Only)

Scheduling

Currently taking referrals for telehealth only. If you are interested in scheduling, please contact me to check availability.

In person availability coming soon…

Payment Information

Sessions are $180/hr

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield/Anthem
  • Cigna/Evernorth
  • MedCost
  • UMR/United Healthcare/Optum